I've been a bit sick these past two days & I hate illness.
Anyhow, when I did my weekly weigh-in this morning, I realized that I lost two pounds of my already slender fame. We're concerned , so Best Dude & went to the local Wal-Mart {YUCKY} and bought some Ensure to supplement my meals.
Until now, my post-workout drink of choice has been Muscle Milk. Someone told me that drinking Ensure post-workout is better: this product as 100 more carefully-formulated calories than does Muscle Milk. I am not sure yet if I'll like the taste of this new supplement, but I am committed to drinking all of it. If it is not condusive to my taste buds I will find another supplement.
Part of autism for many people includes various gastrointestinal problems. I am not an exception to this fate: my intestinal tract is sensitive , as is my stomach. When I over-eat in one sitting, I feel ill. Certain foods also adversely affect my lower intestines. Some people with autism follow special diets, but I choose to eat a sensible, healthy diet.
My metabolism makes gaining wight difficult & I hate when people judge me { they think I am anorexic!} based on my Body Mass Index.
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